• Oct 3, 2025 4 Minute Muscle Jim Stoppanis Brutal Full Body Workout at truly sets it apart. Whether you're a high-powered executive looking to carve out time for peak performance, a dedicated book club member seeking a shared challenge, or a lifelong book lover yearning for a story that unfolds within your own physique, this book speaks your language. I By Domenico Gerhold
• Feb 15, 2026 jim stoppanis 6 week shortcut to shred ulting with a healthcare professional before starting is advised, and modifications can be made for different fitness levels. What type of workouts are included in the 6 Week Shortcut to Shred? The program features a combination of strength training, HIIT (High-Intensity Interv By Orville Hickle
• Mar 12, 2026 jim stoppanis 12 week shortcut to size jim stoppani Introduces the core exercises and familiarizes the lifter with the program’s rhythm. Phase 2: Hypertrophy (Weeks 5-8) - Increases training volume and intensity. - Uses techniques like supersets and drop sets to stimulate muscle growth. - Aims to induce hypertrophy through higher reps and moderate r By Alice Bayer
